SPEAKERS
Topic: How Weight Lifting Prevents Sports Injuries
Learn why strength training is important for young athletes. And why you should start sooner than later.
Speakers: Dr. Miron & Dr. Alyssa Ferrer
Dr. Miron & Dr. Alyssa Ferrer
Dr. Miron & Dr. Alyssa Ferrer are liscensed doctors of physical therapy inthe state of California. They both recieved their doctorate in physical therapy from the University of St. Augustine for Health Sciences in San Marcos, CA in 2017.
Miron and Alyssa created Prevention Werx to help athletes and active adults overcome injury and achieve their full potential. We push the traditional boundaries of healthcare to provide a performance-based, holistic approach to optimize athlete outcomes and keep people active and healthy for the long haul.
2022- 2023 Speakers
The Power Of Attention
Overview: Attention touches everything in an athlete's life, from feeling caught in their head and overanalyzing something from the past to trying to predict the future and how things will go. It can even impact how in or out of sync they feel in their performance or their ability to manage their energy and how they respond.
Their sense of fulfillment and accomplishment
How calm and steady they are versus how reactive they are
What decisions they make, and the actions they take
Playing up to their potential or not
Recovering from a mistake
How confident they feel
What they perceive, learn, and remember
Speaker: Kate Allgood, M.Sc. - Mental Sports Performance Coach
Sports Performance Nutrition for High School Athletes
Overview: Sports performance nutrition is crucial for high school athletes looking to perform at their best. This discussion will cover:
Making the right food choices
Eating the right foods and macronutrients
Proper hydration
Proper behaviors for performance recovery
The Athlete's role and The Parent's role in preparation
Speakers: Jeff King and Teddy Bristol, Strength and Conditioning Coaches at Fitness Quest 10. Fitness Quest 10 has been training athletes at all levels for over 20 years. Fitness Quest 10 Sports Training Philosophy.